Physical therapist guiding patient through seated arm stretch on blue mat in clinic
A physical therapist assists a patient in a seated stretch on a blue mat in a bright clinical room.
About this image
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450 x 450 pixels (0.2 MP, square)
Aspect ratio
1:1 - Square, used for Instagram feed posts, avatars and app icons
File
JPEG, 49.4 KB (2.0 bits per pixel)
Web copy
Served as WebP at 27.1 KB - 45% smaller than the original you can download
Format
JPEG is a lossy format that throws away detail the eye is least likely to miss. It has no transparency channel.
At 2.0 bits per pixel this file is lightly compressed, keeping detail at the cost of file size. Every re-save loses a little more, so edit from your original rather than from a downloaded copy.
What to do with this file
- This copy is small for modern screens - at 450x450 it will look soft if a site displays it any larger. Enlarge it with the AI upscaler.
- Converting to WebP typically saves around 30% at the same visible quality. Convert to WebP.
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